How to Lucid Dream: Eight Science-Backed Techniques

And the most effective one according to recent research...What is Lucid Dreaming?Have you ever been conscious within a dream, taking control of its narrative? That's lucid dreaming—a state

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How to Remember Dreams Better: A Neuroscientist’s Perspective

"How to remember dreams better?" – I have heard this question so many times in my practice. Indeed, many people claim they don't dream at all. However, the

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